5 Tips for taking care of your brain

Hey hey friends of the web, I’m back with some more words about the brain. In honor of May being mental health awareness month, I thought some tips on how to take care of your mental health would be helpful. 1. Limit Social Media I’m not going to tell you I think social media is […]

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Mental Health and Consistency

Hello friends of the interweb, It’s your girl here, back with some insights on the human brain. I haven’t been feeling very creative with my blogging content lately. Big changes are happening in my personal life and it’s got my creative juices a bit blocked. However, I know how good consistency is at keeping those […]

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What Is BPD?

Greetings my interweb friends, I hope you’re all having an exciting week. I’ve spent a lot of time on this blog talking about living with BPD and other mental health diagnosis, but I don’t believe I’ve spent a post breaking down what BPD actually is. Not recently anyway. Since May is Borderline Personality Disorder Awareness […]

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Changes

Greeting my friends of the internet, Happy May! Long time, no talk. Maybe you’re wondering why I haven’t posted in almost two weeks or maybe this is your first time to my blog. Either way you’re going to get an explanation. First, I’d like to acknowledge that May is Mental Health and Borderline Personality Disorder […]

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Journey to Authentic Self

I was flipping through the Upanishads earlier when I came across the discussion/story of the two different self’s. The ego self and the Self (capital S self/authentic self). One of the highlights from my skimming is the “ego gropes in darkness, while the Self lives in light” and obviously there’s a lot more in the […]

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the broken

Hi loves, It’s late and I’m feeling too much. I thought a blog post would help get it all out so it’s no longer threatening me, but I feel like I run so many risk of un-filtering myself and saying how I truly feel to the world without second guessing if it’s appropriate to share […]

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Self-Love & Svadhyaya

Greetings Friends of the Inter-web I haven’t been feeling the best and most focused lately. My emotions are all over the place and everything just feels chaotic. I know we’ve all been feeling it lately. I blame Mercury being in Retrograde, but I’m sure the state of the world has something to do with it. […]

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laughter and lightness

Words are hard sometimes. Being a human is hard sometimes. Having feelings and emotions are hard. Organizing my thoughts and what I want to say is also really hard right now. I don’t know if anyone else has also been feeling like they’re stuck in the muck of human emotions and setbacks lately, but it […]

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Back Down South

Hey Y’all, That right there is my southern accent slipping out. You can take the girl out of the honkey tonk but not the honkey tonk out of the girl, I guess. If you don’t follow my instagram you may not know that I have ventured off back to my Alabama roots for a few […]

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mood swings and things

Some days words just don’t come out like they should. I think today is one of those days. I woke up racking my brain over things to say. Things to say in place of how I felt, but it just keeps coming up short. I casually talk about my mental health and how it effects […]

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