Rating the Floors of Miranda Lambert’s Casa Rosa

Howdy Howdy friends of the interweb, If you’ve been keeping up with my adventures, you probably remember I was in Nashville just a couple of weeks ago. I wanted to share some insights of the newest and coolest place in Nashville (in my opinion anyway), Miranda Lambert’s Casa Rosa. If you’re also someone who has […]

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The nature of self-study

Greetings friends of the inter-web. Even though I’ve been giving you a glimpses of what I’ve been up to, I haven’t quite given you a life update recently. I’ve been so caught up with sharing information and working on building the foundation for a virtual yoga community that I haven’t spent time to reflect. If […]

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5 ways yoga has improved my travel

I know, I know you’ve probably heard it before, “yoga is sooo good for you”. But why is that really? And what really happens that makes it so good for you? Well friends, there are a plethora of answers to those questions and the reasons vary by person. Go, figure. But for those interested…I’m going […]

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24 hours alone in NOLA – what to do and see

Howdy howdy friends of the web, I hope life is treating you well. I recently took a trip down to New Orleans, Louisiana and although my first few days were spent with friends, my last 24 hours in the land of the voodoo queen were solo. I feel lucky that I got to first visit […]

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Creating a Playlist for your mental health

Hello my friends of the internet, I hope everyone’s week is going as best as it can. I know we’ve all been collectively struggling lately, but we’ll get there. I know I’ve been having “one of those days” for what feels like weeks on end now. You want to know what is getting me through […]

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Tips for Journaling to help flip your mood

Hello loves, First off, thank you for subscribing! I am so happy you joined and are apart of this adventure, seriously. So, let’s dive right in. I journal a lot, like a lot, a lot. I’ve been keeping a journal on and off since elementary school. Throughout college the amount I was journaling slowly started […]

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Maybe

maybe I spend too much money on weed maybe self sabotage is second nature to me maybe I do get jealous maybe I do act out for attention maybe I am too impulsive does that really make me so bad? I’d like to think it doesn’t I’d like to think different maybe it’s the shadow […]

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thoughts and things on mental illness

Hi friends and welcome back to another mental breakdown with yours truly. I say that half joking/half serious, with no real reason to cause concern. With the bipolar, borderline, and trauma in my brain, having mental breakdowns are not an unfamiliar state of mind for me. It doesn’t mean I enjoy them or seek them […]

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the broken

Hi loves, It’s late and I’m feeling too much. I thought a blog post would help get it all out so it’s no longer threatening me, but I feel like I run so many risk of un-filtering myself and saying how I truly feel to the world without second guessing if it’s appropriate to share […]

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Back Down South

Hey Y’all, That right there is my southern accent slipping out. You can take the girl out of the honkey tonk but not the honkey tonk out of the girl, I guess. If you don’t follow my instagram you may not know that I have ventured off back to my Alabama roots for a few […]

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