Yoga & creating good things

Greeting creatures of the internet, lately I’ve been spending a lot of my mental energy on where I’ve been, where I’m at, and where I’m going. I think for all of us, over the last year, our worlds have been turned upside down in some way. We’ve been forced to either sulk in it or […]

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Mental Illness isn’t a bad term

Hi friends, I hope you’re taking care of yourself and doing your best. Todays a weird day for me, but I really want to talk about why, because I think it’s important for more than just me. I’ll go ahead and give a TW, the warning being I am going to mention a suicide attempt. […]

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Ahimsa and Asteya in the brain

Greetings you beautiful souls, I hope everyone is enjoying their day (or night). It’s no surprise if you’ve been reading my posts that my mental health has declined a bit in the past few months. I’ve been ranting and raving about it on here and on instagram in hopes to get all the bad out […]

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Where do you go?

Where do you go when your mind goes dark? When your heart sinks into your stomach and your skin tingles of betrayl. When trust slips through your fingers and paranoia kicks in. When your thoughts turn and turn unill they spin into demons. When you stat dissasociating and your soul leaves your body traveling to […]

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Self-Love

Hello to all of you beautiful souls! Welcome back to some more insightful venting, with tips at the end. I know it’s cheesy and we’ve all heard it before, but self-love/self-care is such a huge part of our mental health. If you’re anything like me, it sounds rational, until you think of ways to practice […]

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Emotional Manipulation and bpd

Welcome humans of the internet, It’s your girl here, back with some more insightful venting. I’ve been trying to reconcile with my brain through yoga over the past year. Not just through the physical practice, but reading the books and sitting in meditation. Not just trying to fix my brain, but trying to figure out […]

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Self-sabotage or self-care?

Hello all of you beautiful rays of sunshine, I hope everyone is enjoy their day (or evening). I’m casually over here working on giving my blog website a new look so it’s easier for you lovely folks to navigate. Additionally, I’m trying to plan helpful and fun posts for the week so hopefully we all […]

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26 Trips around the sun

Greetings Sunshines, I’m feeling super sappy today as I round into my 26th trip around the sun. I used to always joke and say I didn’t think I’d make it past 22, but here we are…and it just keeps going. I’m determined that life is just one constant adventure. I’m constantly learning new things and […]

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Human connection

If there is one thing, I’ve learned in my almost 26 years of life it’s that a breakup with a friend or family member can hurt just as bad as a breakup with a partner. Those connections are placed on our heart just as importantly and those lost connects are hard on your heart, regardless […]

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Twisted up feelings

My emotions will be the death of me, I’m certain.  I feel everything in extremes.  Some say it’s a gift, but some days it feels like a curse.  I can spend months trying to describe it to the ones I love.  Or years trying to gain the same respect as someone who feels a little […]

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