Self-Esteem and The manipura

Howdy friends of the web, today we’re going to dive into self-esteem and our energy. Yep, you read that right. After posting a lovely little poll on my instagram, majority wins on the topic for self-esteem and the manipura or the sola plexus chakra. If you’re not familiar with the chakras, have no fear I […]

Read More

What Is BPD?

Greetings my interweb friends, I hope you’re all having an exciting week. I’ve spent a lot of time on this blog talking about living with BPD and other mental health diagnosis, but I don’t believe I’ve spent a post breaking down what BPD actually is. Not recently anyway. Since May is Borderline Personality Disorder Awareness […]

Read More

Mental Illness isn’t a bad term

Hi friends, I hope you’re taking care of yourself and doing your best. Todays a weird day for me, but I really want to talk about why, because I think it’s important for more than just me. I’ll go ahead and give a TW, the warning being I am going to mention a suicide attempt. […]

Read More

Ahimsa and Asteya in the brain

Greetings you beautiful souls, I hope everyone is enjoying their day (or night). It’s no surprise if you’ve been reading my posts that my mental health has declined a bit in the past few months. I’ve been ranting and raving about it on here and on instagram in hopes to get all the bad out […]

Read More

Creating a Playlist for your mental health

Hello my friends of the internet, I hope everyone’s week is going as best as it can. I know we’ve all been collectively struggling lately, but we’ll get there. I know I’ve been having “one of those days” for what feels like weeks on end now. You want to know what is getting me through […]

Read More

Where do you go?

Where do you go when your mind goes dark? When your heart sinks into your stomach and your skin tingles of betrayl. When trust slips through your fingers and paranoia kicks in. When your thoughts turn and turn unill they spin into demons. When you stat dissasociating and your soul leaves your body traveling to […]

Read More

Tips for Journaling to help flip your mood

Hello loves, First off, thank you for subscribing! I am so happy you joined and are apart of this adventure, seriously. So, let’s dive right in. I journal a lot, like a lot, a lot. I’ve been keeping a journal on and off since elementary school. Throughout college the amount I was journaling slowly started […]

Read More

Self-sabotage or self-care?

Hello all of you beautiful rays of sunshine, I hope everyone is enjoy their day (or evening). I’m casually over here working on giving my blog website a new look so it’s easier for you lovely folks to navigate. Additionally, I’m trying to plan helpful and fun posts for the week so hopefully we all […]

Read More

26 Trips around the sun

Greetings Sunshines, I’m feeling super sappy today as I round into my 26th trip around the sun. I used to always joke and say I didn’t think I’d make it past 22, but here we are…and it just keeps going. I’m determined that life is just one constant adventure. I’m constantly learning new things and […]

Read More

Human connection

If there is one thing, I’ve learned in my almost 26 years of life it’s that a breakup with a friend or family member can hurt just as bad as a breakup with a partner. Those connections are placed on our heart just as importantly and those lost connects are hard on your heart, regardless […]

Read More