Tips for Journaling to help flip your mood

Hello loves, First off, thank you for subscribing! I am so happy you joined and are apart of this adventure, seriously. So, let’s dive right in. I journal a lot, like a lot, a lot. I’ve been keeping a journal on and off since elementary school. Throughout college the amount I was journaling slowly started […]

Read More

Human connection

If there is one thing, I’ve learned in my almost 26 years of life it’s that a breakup with a friend or family member can hurt just as bad as a breakup with a partner. Those connections are placed on our heart just as importantly and those lost connects are hard on your heart, regardless […]

Read More

I Matter

I matter. I know it sounds silly but I want to scream it at the top of my lungs. I matter. Maybe it’s a cry for help, attention seeking. Maybe it’s the reminder to myself that I’m worth more than what the little voice in my head tells me when it’s late and I’m alone. […]

Read More

Journey to Authentic Self

I was flipping through the Upanishads earlier when I came across the discussion/story of the two different self’s. The ego self and the Self (capital S self/authentic self). One of the highlights from my skimming is the “ego gropes in darkness, while the Self lives in light” and obviously there’s a lot more in the […]

Read More

thoughts and things on mental illness

Hi friends and welcome back to another mental breakdown with yours truly. I say that half joking/half serious, with no real reason to cause concern. With the bipolar, borderline, and trauma in my brain, having mental breakdowns are not an unfamiliar state of mind for me. It doesn’t mean I enjoy them or seek them […]

Read More

Things I Should Probably Tell To a Therapist

Greetings to my internet friends, Today we’re starting a new segment: Things I should probably tell to a therapist, but will tell to strangers online for everyone to see instead. Is this healthy? Feels like it to me. Why? A lot of you are probably asking, why be so vulnerable and open on the world […]

Read More