Mental Health and Consistency

Hello friends of the interweb, It’s your girl here, back with some insights on the human brain. I haven’t been feeling very creative with my blogging content lately. Big changes are happening in my personal life and it’s got my creative juices a bit blocked. However, I know how good consistency is at keeping those […]

Read More

Ahimsa and Asteya in the brain

Greetings you beautiful souls, I hope everyone is enjoying their day (or night). It’s no surprise if you’ve been reading my posts that my mental health has declined a bit in the past few months. I’ve been ranting and raving about it on here and on instagram in hopes to get all the bad out […]

Read More

Creating a Playlist for your mental health

Hello my friends of the internet, I hope everyone’s week is going as best as it can. I know we’ve all been collectively struggling lately, but we’ll get there. I know I’ve been having “one of those days” for what feels like weeks on end now. You want to know what is getting me through […]

Read More

Self-Love

Hello to all of you beautiful souls! Welcome back to some more insightful venting, with tips at the end. I know it’s cheesy and we’ve all heard it before, but self-love/self-care is such a huge part of our mental health. If you’re anything like me, it sounds rational, until you think of ways to practice […]

Read More

Tips for Journaling to help flip your mood

Hello loves, First off, thank you for subscribing! I am so happy you joined and are apart of this adventure, seriously. So, let’s dive right in. I journal a lot, like a lot, a lot. I’ve been keeping a journal on and off since elementary school. Throughout college the amount I was journaling slowly started […]

Read More

Self-sabotage or self-care?

Hello all of you beautiful rays of sunshine, I hope everyone is enjoy their day (or evening). I’m casually over here working on giving my blog website a new look so it’s easier for you lovely folks to navigate. Additionally, I’m trying to plan helpful and fun posts for the week so hopefully we all […]

Read More

Flipping the mood

Greetings friends, I’ve had a hard time finding motivation today. I know a part of it is universal, we’re all feeling a little stuck in our feelings lately I think. I feel for people like me, days like that are just a little more challenging than the norm. I keep contemplating what all these heavy […]

Read More

Self-Love & Svadhyaya

Greetings Friends of the Inter-web I haven’t been feeling the best and most focused lately. My emotions are all over the place and everything just feels chaotic. I know we’ve all been feeling it lately. I blame Mercury being in Retrograde, but I’m sure the state of the world has something to do with it. […]

Read More

laughter and lightness

Words are hard sometimes. Being a human is hard sometimes. Having feelings and emotions are hard. Organizing my thoughts and what I want to say is also really hard right now. I don’t know if anyone else has also been feeling like they’re stuck in the muck of human emotions and setbacks lately, but it […]

Read More

10 Things For My Brain: Pandemic Edition

Greetings from the underworld my dudes. It’s pretty evident on my blog that my mental health has been something I’ve struggled with for awhile. Shockingly, during the pandemic my mental health struggle has significantly improved. Weird , right? However, I know that isn’t the case for most people right now right now. I still have […]

Read More