The nature of self-study

Greetings friends of the inter-web. Even though I’ve been giving you a glimpses of what I’ve been up to, I haven’t quite given you a life update recently. I’ve been so caught up with sharing information and working on building the foundation for a virtual yoga community that I haven’t spent time to reflect. If […]

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5 ways yoga has improved my travel

I know, I know you’ve probably heard it before, “yoga is sooo good for you”. But why is that really? And what really happens that makes it so good for you? Well friends, there are a plethora of answers to those questions and the reasons vary by person. Go, figure. But for those interested…I’m going […]

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5 Tips for taking care of your brain

Hey hey friends of the web, I’m back with some more words about the brain. In honor of May being mental health awareness month, I thought some tips on how to take care of your mental health would be helpful. 1. Limit Social Media I’m not going to tell you I think social media is […]

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Self-Esteem and The manipura

Howdy friends of the web, today we’re going to dive into self-esteem and our energy. Yep, you read that right. After posting a lovely little poll on my instagram, majority wins on the topic for self-esteem and the manipura or the sola plexus chakra. If you’re not familiar with the chakras, have no fear I […]

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Mental Health and Consistency

Hello friends of the interweb, It’s your girl here, back with some insights on the human brain. I haven’t been feeling very creative with my blogging content lately. Big changes are happening in my personal life and it’s got my creative juices a bit blocked. However, I know how good consistency is at keeping those […]

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What Is BPD?

Greetings my interweb friends, I hope you’re all having an exciting week. I’ve spent a lot of time on this blog talking about living with BPD and other mental health diagnosis, but I don’t believe I’ve spent a post breaking down what BPD actually is. Not recently anyway. Since May is Borderline Personality Disorder Awareness […]

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Changes

Greeting my friends of the internet, Happy May! Long time, no talk. Maybe you’re wondering why I haven’t posted in almost two weeks or maybe this is your first time to my blog. Either way you’re going to get an explanation. First, I’d like to acknowledge that May is Mental Health and Borderline Personality Disorder […]

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Yoga & creating good things

Greeting creatures of the internet, lately I’ve been spending a lot of my mental energy on where I’ve been, where I’m at, and where I’m going. I think for all of us, over the last year, our worlds have been turned upside down in some way. We’ve been forced to either sulk in it or […]

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Mental Illness isn’t a bad term

Hi friends, I hope you’re taking care of yourself and doing your best. Todays a weird day for me, but I really want to talk about why, because I think it’s important for more than just me. I’ll go ahead and give a TW, the warning being I am going to mention a suicide attempt. […]

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Ahimsa and Asteya in the brain

Greetings you beautiful souls, I hope everyone is enjoying their day (or night). It’s no surprise if you’ve been reading my posts that my mental health has declined a bit in the past few months. I’ve been ranting and raving about it on here and on instagram in hopes to get all the bad out […]

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