Mental Illness isn’t a bad term

Hi friends, I hope you’re taking care of yourself and doing your best. Todays a weird day for me, but I really want to talk about why, because I think it’s important for more than just me. I’ll go ahead and give a TW, the warning being I am going to mention a suicide attempt. […]

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Creating a Playlist for your mental health

Hello my friends of the internet, I hope everyone’s week is going as best as it can. I know we’ve all been collectively struggling lately, but we’ll get there. I know I’ve been having “one of those days” for what feels like weeks on end now. You want to know what is getting me through […]

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Where do you go?

Where do you go when your mind goes dark? When your heart sinks into your stomach and your skin tingles of betrayl. When trust slips through your fingers and paranoia kicks in. When your thoughts turn and turn unill they spin into demons. When you stat dissasociating and your soul leaves your body traveling to […]

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Self-Love

Hello to all of you beautiful souls! Welcome back to some more insightful venting, with tips at the end. I know it’s cheesy and we’ve all heard it before, but self-love/self-care is such a huge part of our mental health. If you’re anything like me, it sounds rational, until you think of ways to practice […]

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Emotional Manipulation and bpd

Welcome humans of the internet, It’s your girl here, back with some more insightful venting. I’ve been trying to reconcile with my brain through yoga over the past year. Not just through the physical practice, but reading the books and sitting in meditation. Not just trying to fix my brain, but trying to figure out […]

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Tips for Journaling to help flip your mood

Hello loves, First off, thank you for subscribing! I am so happy you joined and are apart of this adventure, seriously. So, let’s dive right in. I journal a lot, like a lot, a lot. I’ve been keeping a journal on and off since elementary school. Throughout college the amount I was journaling slowly started […]

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Human connection

If there is one thing, I’ve learned in my almost 26 years of life it’s that a breakup with a friend or family member can hurt just as bad as a breakup with a partner. Those connections are placed on our heart just as importantly and those lost connects are hard on your heart, regardless […]

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Maybe

maybe I spend too much money on weed maybe self sabotage is second nature to me maybe I do get jealous maybe I do act out for attention maybe I am too impulsive does that really make me so bad? I’d like to think it doesn’t I’d like to think different maybe it’s the shadow […]

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Flipping the mood

Greetings friends, I’ve had a hard time finding motivation today. I know a part of it is universal, we’re all feeling a little stuck in our feelings lately I think. I feel for people like me, days like that are just a little more challenging than the norm. I keep contemplating what all these heavy […]

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I Matter

I matter. I know it sounds silly but I want to scream it at the top of my lungs. I matter. Maybe it’s a cry for help, attention seeking. Maybe it’s the reminder to myself that I’m worth more than what the little voice in my head tells me when it’s late and I’m alone. […]

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