5 ways yoga has improved my travel

I know, I know you’ve probably heard it before, “yoga is sooo good for you”. But why is that really? And what really happens that makes it so good for you? Well friends, there are a plethora of answers to those questions and the reasons vary by person. Go, figure. But for those interested…I’m going […]

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24 hours alone in NOLA – what to do and see

Howdy howdy friends of the web, I hope life is treating you well. I recently took a trip down to New Orleans, Louisiana and although my first few days were spent with friends, my last 24 hours in the land of the voodoo queen were solo. I feel lucky that I got to first visit […]

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26 Trips around the sun

Greetings Sunshines, I’m feeling super sappy today as I round into my 26th trip around the sun. I used to always joke and say I didn’t think I’d make it past 22, but here we are…and it just keeps going. I’m determined that life is just one constant adventure. I’m constantly learning new things and […]

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Journey to Authentic Self

I was flipping through the Upanishads earlier when I came across the discussion/story of the two different self’s. The ego self and the Self (capital S self/authentic self). One of the highlights from my skimming is the “ego gropes in darkness, while the Self lives in light” and obviously there’s a lot more in the […]

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thoughts and things on mental illness

Hi friends and welcome back to another mental breakdown with yours truly. I say that half joking/half serious, with no real reason to cause concern. With the bipolar, borderline, and trauma in my brain, having mental breakdowns are not an unfamiliar state of mind for me. It doesn’t mean I enjoy them or seek them […]

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laughter and lightness

Words are hard sometimes. Being a human is hard sometimes. Having feelings and emotions are hard. Organizing my thoughts and what I want to say is also really hard right now. I don’t know if anyone else has also been feeling like they’re stuck in the muck of human emotions and setbacks lately, but it […]

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Back Down South

Hey Y’all, That right there is my southern accent slipping out. You can take the girl out of the honkey tonk but not the honkey tonk out of the girl, I guess. If you don’t follow my instagram you may not know that I have ventured off back to my Alabama roots for a few […]

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Things I Should Probably Tell To a Therapist

Greetings to my internet friends, Today we’re starting a new segment: Things I should probably tell to a therapist, but will tell to strangers online for everyone to see instead. Is this healthy? Feels like it to me. Why? A lot of you are probably asking, why be so vulnerable and open on the world […]

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2020 End of Year Review

Howdy internet friends, It’s been a week or so since I’ve posted, I’ll blame it on the Holidays even though I don’t really do much. Anywho, what better way to start off a new trip around the sun than with a reflection on the pervious year. Thanksgiving I wrote about how grateful I was for […]

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The Way We See The World

I’ve been struggling lately for topics to write about. Sure, there are endless possibilities of topics, but the only thing my brain can muster up the energy to write about is a sort of reflection on traveling, looking back at past decisions and being so incredibly lucky that I made them. This isn’t coming from […]

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