Yoga Offerings

New Classes Every Week:

Monday Evening Chakra Reset

Join me Monday evenings for a gentle chakra flow, to help cleanse your energy system of all the gunk that Mondays can cause. All levels of yogis welcome. Class will be a combination of movement (asana) and breath work (pranayama). Class is pre-recorded that day and will be sent out to you via email early Monday afternoon (eastern time). The recording can be accessed 2-3 days after I send it out. Payment is through paypal. Once purchasing the class, leave your email via paypal, so I can email you the class. (: If you have any issues, reach out via my contact info.

$13.00

Wednesday Wake and Bake Meditation

Join me on Wednesday morning for a little middle of the week vibe session. You do not have to be baked to enjoy this meditation. Simply there for those who would like the extra chill. (I know some call this cheating, but yoga is different for everyone). Class will be a pre-recorded intuitive meditation with breath work (pranayama). The recording can be accessed 2-3 days after I send it out. Payment is through paypal. Once purchasing the class, leave your email via paypal, so I can email you the class. If you have any issues, reach out via my contact info.

$10.00

Friday Flow

Join me Friday evenings for an intuitive flow. Class will be a combination of slow flow and vinyasa. Pre-recorded the day of and will send it out to you early afternoon (eastern time). The recording can be accessed 2-3 days after I send it out. Payment is through paypal. Once purchasing the class, leave your email via paypal, so I can email you the class. If you have any issues, reach out via my contact info.

$13.00

Saturday Basics

Join me Saturday mornings for a basics class. Class will be an introduction to postures and moving with the breath. Pre-recorded and will be sent to you early Saturday morning/late Friday night (eastern time).The recording can be accessed 2-3 days after I send it out. Payment is through paypal. Once purchasing the class, leave your email via paypal, so I can email you the class. If you have any issues, reach out via my contact info.

$13.00

Recorded Meditations:

5 for $30 Yama Meditations

Join me for a 5 different 10 minute meditations. Each meditation focusing on a different Yama. Meant to be done on different days. Part of the eight-limb practice of yoga are Yamas (kind of how we practice yoga in the everyday world). They consist of 5 “elements”: 1. Ahimsa (non-harming) 2. Satya (truthfulness) 3. Asteya (non-stealing) 4. Brahmacharya (oneness) 5. aparigraha (non-hoarding). Meditations are pre-recorded. Payment is through paypal. Once purchasing the package, leave your email via paypal, and I will email you these different meditations. All five meditations will stay accessible for up to three weeks. If you have any issues, reach out via my contact info.

$30.00

One on One Interactive Options:

Private virtual zoom sessions or a personalized recording sent to your inbox!

45 mins – $30

60 mins – $45

To schedule a on on one options shoot me an email and we can set up a time, payment, and I will send you the zoom link (or a personalized reocrded class).

Contact Info here

What To Expect?

Yoga is different for everyone. So, try not to judge yourself and keep your mind open.

Expect to receive a recording from me via email. The recording will probably take you to Vimeo.

Once you’re ready to “take the class” via the recording….set up a practice space: have a mat or blanket or whatever you have that works for you and a decent amount of open space around you.

Set up your device (maybe with a charger) to play near your practice space. Being able to hear my voice is the most important thing, you don’t always need to see me.

Click play and practice. (:

Disclaimer of Liability

By choosing to purchase and particapte in any of my yoga offerings you are agreeing to the following terms:

While I do provide a safe practice with general guidelines for the practice, I assume no responsibility will be taken for any injuries you may incur during this practice.

Consult your doctor if you have any preexisting medical conditions and check if this practice is suitable for you.

It is important that you retain full responsibility for your own physical and general well-being in applying instructions in these guided videos.

I will not accept liability for any injury or otherwise from your participation in this program. As is the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated. If you experience any pain or discomfort you agree to listen to your body, adjust the posture, or stop all together. You affirm that you alone are responsible to decide whether to practice yoga.